A Locally Owned, Affordable Reformer Pilates Studio.

We will be open 7 days per week with classes early morning, midday, and early evening.

We have solid oak Pilates reformers with rebounders, as well as split-pedal Pilates chairs, and various other Pilates essentials.

Improved core strength: Pilates exercises are designed to strengthen the deep muscles of the abdomen, pelvis, and back, which form the foundation of our body's movement.

Increased flexibility: Pilates incorporates stretches and movements that promote increased flexibility and range of motion in the joints.

Better posture: Pilates emphasizes proper alignment and body awareness, which can help improve posture and reduce the risk of injury.

Reduced stress and tension: The slow, controlled movements of Pilates can help reduce stress and tension in the body and promote relaxation.

Improved balance: Pilates exercises can help improve balance and coordination, which is important for overall physical function and injury prevention.

Low-impact: Pilates is a low-impact form of exercise that is gentle on the joints and suitable for people of all ages and fitness levels.

Overall, Pilates is a great form of exercise for improving strength, flexibility, balance, and overall physical and mental well-being.

Pilates can be safe for people of all ages. Pilates is a low-impact form of exercise that can be adapted to suit a wide range of fitness levels and physical conditions.

Pilates focuses on building core strength, improving balance, and enhancing flexibility, which can help prevent falls and other injuries

Overall, Pilates can be a safe and effective form of exercise for people of all ages, as long as it is done under the guidance of a qualified instructor and is tailored to the individual's specific needs and abilities.

Pilates is an excellent form of exercise for men, as it offers a wide range of benefits for the body and mind. Pilates can help improve flexibility, balance, posture, and core strength, all of which are important for overall health and wellbeing. Additionally, Pilates can help men develop a lean, toned physique, while also improving their athletic performance in other areas such as running, cycling, and weightlifting.

One of the unique aspects of Pilates is its emphasis on mind-body awareness and the integration of breath with movement. This can be particularly beneficial for men, who may be more prone to stress and tension in their daily lives. Through Pilates, men can learn to release tension in the body, improve their focus and concentration, and cultivate a greater sense of relaxation and ease. Whether you are an experienced athlete or simply looking to improve your overall fitness, Pilates is an excellent choice for men of all ages and abilities.